The book is succinct, and the writing is geared to adolescent readers. Chapters are short and divided into sections, making the book easily accessible to laypersons of all ages. The chapter topics include ways to cope with stress, defining depression, ways to deal with feelings, the role of friends and family, the varieties of mistaken thinking, suicidal crises, and where to get help. Stories about teens of various ethnic backgrounds and sexual orientations provide concrete examples of the topics covered.