Ms. Mayer continues by sharing her three secrets: body positioning, or reorganizing the limbs that can be used and learning how to stand in relation to a task; "four fingers and a thumb," or a hand is more than a hand; and gadgets, to be used in moderation. Following are chapters on personal care, dressing, eating, dining out, cooking, cleaning up, household chores, office work, traveling, household repairs, outside home, leisure activities, sports, and sexuality. In them she shares in step-by-step detail the techniques she has learned, from taking a shower, setting a nail, and playing tennis to relaxing in the bedroom and accepting awards. Ms. Mayer writes in a spirit of enthusiasm, encouraging her readers to have fun—and to pat themselves on the back for their accomplishments.