To keep participants interested and engaged, the program uses a combination of weekly affirmations, readings, exercises, role-plays, games, videos, craft activities, demonstrations, and guest speakers. Alternate activities and resources are offered, along with suggestions for finding resources in the reader's own area. Potential obstacles such as child care, transportation, and money for supplies are also addressed. Because each week's curriculum can stand alone, there is the added flexibility of changing the order of the sessions without compromising the program's effectiveness.